When change happens, we do not always know how to deal with it. That is especially true with death. Losing someone or something we love, e.g. a spouse, a child, a friend, a pet, or perhaps even your job can be very difficult. Life changes in ways we may never have contemplated. When this happens, and it will happen to everybody sometime in their lives, how do we deal with all the emotions? How do we move on with our own lives? How do we begin to love life again?
Below are five steps to begin that process.
STEP 1: You Can Do It
The first step is to acknowledge the possibility that you can make it through whatever difficulties you face. While grief consists of five distinct stages, very few people will go through those stages one after the other. You might experience them one by one or several at the same time. People process grief in their own time and in their own way. What does this mean for you? Well, it means that you may acknowledge you can make it through moment by moment over and over again.
STEP 2: Feel Your Emotions
Really feel them, then reach for the emotion that is just one step lighter than what you are feeling now, e.g. one step lighter than fear, grief, depression, despair, and powerlessness are insecurity, guilt, and unworthiness. Now that may not seem any better and yet step by step you will begin to feel a little bit better. This does not occur overnight, but it does happen.
STEP 3: Find the Music
Make room in your life to include music that feeds your soul. Include music that lets you express your anger, your depression, your giddiness, or whatever emotion you are feeling at the moment. Especially good is laughter. You know the kind: the cheek hurting, belly aching bellow of laughter, the kind that brings tears to your eyes. When it is over, it is a relief just to stop laughing! Ahhh....
STEP 4: Go for the Support
Reach out to someone who will support you. This may not be who you expect. You just might find a very special friend by venturing out to others. Go out for lunch or dinner. Spend hours on the phone talking about all kinds of things. Find someone who will let you talk as much as you need, someone who will really listen. Another form of support to consider is Hospice. Look them up in your local phone book. They have an incredible amount of knowledge and support available.
STEP 5: Dare to dream.
Imagine your world the way you would like it to be in the future and write it down. Then take one action every day towards that dream. On some days the action you take may be as simple as reading your dreams over and over again. And, remember, it is okay if your dreams keep changing. If the step you take today does not feel right, well, then change directions and take just one more step. What is most important is that you do take one action step toward the future that you choose.
These five steps are really very simple, but I will guarantee you that they are not always easy. I will also guarantee that you are worth every beautiful step you take towards your dream.
Thursday, September 23, 2010
Monday, September 13, 2010
Being Crazy in Love
Unknowingly, we often put an imaginary wall in between our perfect partner and ourselves, thinking that this is the only way that we can get protected from pain. While inside this makeshift bubble, we ask ourselves, "What does it really take to be in love?" After reading all Shakespearean sonnets and memorizing all the love songs in the radio, the same grueling question still reverberates in our minds. Yet in truth, the answer is simple and it only relies on our choices.
Let loose. Unfetter your inhibitions and welcome all the feelings that love has to offer. Sometimes, we are constricting ourselves with that perfect concept of finding the one and possibly lifting ourselves up from single life. We have our personal ideal concepts of the perfect marriage, the best Valentines date, the preeminent soul mate and the ultimate boyfriend.
We engross ourselves with too much poetry and disguise that we forget how "luv" used to be dangerous and fun. Being crazy in love makes all the difference in the world of passion and romance. Yes, fairytales do present visions of perfection in princes and dukes, but in reality, you can find more ardor and desire in the boy next door or the tattooed guy on the motorcycle. Erase all your reticence and fear and let go of something that puts you away from possible relationships. Take a risk and be free of prospects and anticipation. Once you do all these, you'd be surprised as to how love can be so endearing and enlightening so long as you receive it with open arms.
Let loose. Unfetter your inhibitions and welcome all the feelings that love has to offer. Sometimes, we are constricting ourselves with that perfect concept of finding the one and possibly lifting ourselves up from single life. We have our personal ideal concepts of the perfect marriage, the best Valentines date, the preeminent soul mate and the ultimate boyfriend.
We engross ourselves with too much poetry and disguise that we forget how "luv" used to be dangerous and fun. Being crazy in love makes all the difference in the world of passion and romance. Yes, fairytales do present visions of perfection in princes and dukes, but in reality, you can find more ardor and desire in the boy next door or the tattooed guy on the motorcycle. Erase all your reticence and fear and let go of something that puts you away from possible relationships. Take a risk and be free of prospects and anticipation. Once you do all these, you'd be surprised as to how love can be so endearing and enlightening so long as you receive it with open arms.
Thursday, September 9, 2010
Keeping Love Healthy with Money Problems
Money may not everything, but it also isn’t just anything. It helps us not only to survive, but also allows us to enjoy other luxuries and do many enjoyable things with the ones we love. Money also gives us the strength and confidence to chase after our dreams and assists us in making them come true.
When money is short such as in the credit crunch and debt is involved however, it can affect your romantic relationship, no matter how much you and your partner may love each other. This is because when you go from a life of comfort to a life of struggle and unwanted change, it creates stress for everyone involved and patience can be short. When patience is short, it causes people to be easily annoyed with each other and they tend to snap at each other quickly due to all the worries on their mind.
Can money problems and a credit crunch ruin a good romantic connection? It can- but it doesn’t have to! With all the financial trouble out there today, it is very likely you will find yourself in some money trouble sooner or later. Naturally, both you and your partner are going to feel concerned and stressed out about it, and that’s okay. The only important effort you both need to make is to do whatever it takes to avoid turning on each other and playing blame games, and instead work together love creditin taking care of your financial situation. As unpleasant as it may be, you both will have to make certain changes in order to keep your heads above water until your situation improves. This includes budgeting on things you never had to before and finding less expensive ways to enjoy life.
Work together in finding romantic things to do together that cost less. It is essential that you keep your romance alive and healthy during rough times and not allow money obstacles to tear you and your love apart. Tackle your money problems together, but do not neglect your love life. Make dates to do something nice together that will not out a strain on any of your wallets. For example, you can reserve a certain night for “movie night”, rent some movies and cuddle on the couch together with some sweet snacks. You could also cook up a romantic dinner at home, or go out for dinner and come home for dessert. There are many things you can do- the point is to be attentive to your relationship and not get drowned in your money worries. There is time to work on finances and time to enjoy your relationship. Your passion for each other should not go on hold and there is no need to turn against each other, because this is something you both can tackle and conquer together- as a loving couple.
Things to Remember:
How you felt about each other when you first fell in love and focus on why you love each other in the first place
* Remember how supportive you both were of each other when things were going well. It is time to now supportive of each other through struggling times too.
* Remember that it takes two to keeps things good or to make them go sour. Team work is the key!
* Always be open to listen to one another, even if you do not always agree. Ignoring things, blaming each other or closing up to what the other has to say will not make your money problems go away and could actually make it worse in more ways than one.
* Tackle this together and come up with a plan you both like to help you both get back on track.
For advice on love or any other personal issue, please click here for instant advice.
When money is short such as in the credit crunch and debt is involved however, it can affect your romantic relationship, no matter how much you and your partner may love each other. This is because when you go from a life of comfort to a life of struggle and unwanted change, it creates stress for everyone involved and patience can be short. When patience is short, it causes people to be easily annoyed with each other and they tend to snap at each other quickly due to all the worries on their mind.
Can money problems and a credit crunch ruin a good romantic connection? It can- but it doesn’t have to! With all the financial trouble out there today, it is very likely you will find yourself in some money trouble sooner or later. Naturally, both you and your partner are going to feel concerned and stressed out about it, and that’s okay. The only important effort you both need to make is to do whatever it takes to avoid turning on each other and playing blame games, and instead work together love creditin taking care of your financial situation. As unpleasant as it may be, you both will have to make certain changes in order to keep your heads above water until your situation improves. This includes budgeting on things you never had to before and finding less expensive ways to enjoy life.
Work together in finding romantic things to do together that cost less. It is essential that you keep your romance alive and healthy during rough times and not allow money obstacles to tear you and your love apart. Tackle your money problems together, but do not neglect your love life. Make dates to do something nice together that will not out a strain on any of your wallets. For example, you can reserve a certain night for “movie night”, rent some movies and cuddle on the couch together with some sweet snacks. You could also cook up a romantic dinner at home, or go out for dinner and come home for dessert. There are many things you can do- the point is to be attentive to your relationship and not get drowned in your money worries. There is time to work on finances and time to enjoy your relationship. Your passion for each other should not go on hold and there is no need to turn against each other, because this is something you both can tackle and conquer together- as a loving couple.
Things to Remember:
How you felt about each other when you first fell in love and focus on why you love each other in the first place
* Remember how supportive you both were of each other when things were going well. It is time to now supportive of each other through struggling times too.
* Remember that it takes two to keeps things good or to make them go sour. Team work is the key!
* Always be open to listen to one another, even if you do not always agree. Ignoring things, blaming each other or closing up to what the other has to say will not make your money problems go away and could actually make it worse in more ways than one.
* Tackle this together and come up with a plan you both like to help you both get back on track.
For advice on love or any other personal issue, please click here for instant advice.
Wednesday, September 1, 2010
How One Feels Crazy In Love?

No one can communicate with such lovers because their mind is closed to any talk of separation.
What kind of love is that? How a sensible person begins behaving strangely. Can such love be compared with addictions? A person before any addiction is sensible, logical and, follows norms and acts normal. After getting addicted a drug, people rob; commit theft and what ever else they need to do to get the drug. Without the drug they cannot live. The withdrawal symptoms are equally uncontrollable and have to be managed under medical supervision.
To try and persuade a drug addict to leave the drug is a difficult task that has to be accomplished over period of time. It is not as simple as asking - please stop using this drug, and he/she will comply. It requires real effort, persuasion and therapy to achieve that. Is love that has reached passionate heights comparable?
It looks as if the effects are same, the longing is same and the separation is equally painful. Being crazy in love means total dependence on the beloved. No moment goes without his/her thought and every attempt will be made to win him/her over. If for any reason, the beloved cannot be won, the consequences can be equally bad unless helped with therapy.
Labels:
Being crazy in love,
feelings,
passion,
Passionate love
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